Magnesium Glycinate 14783-68-7

��发布时间：2025-03-04 ��浏览次数：445次

 Chemical Name: Magnesium Glycinate

CAS Number: 14783-68-7

Molecular Formula: C4H8MgN2O4

Molecular Weight: 256.4 g/mol

Appearance: White crystalline or granular

Solubility: Soluble in water, insoluble in alcohol

Storage Conditions: Store in a cool, dry place, avoiding light and high temperatures

What is Magnesium Glycinate?

Magnesium Glycinate is a compound formed by the combination of magnesium and glycine, and it belongs to a class of amino acid chelates. As glycine is a natural amino acid, magnesium glycinate is considered a magnesium supplement with higher bioavailability. Compared to other forms of magnesium (such as magnesium oxide or magnesium sulfate), magnesium glycinate is more efficiently absorbed by the body and causes less gastrointestinal irritation.

Functions and Applications of Magnesium Glycinate

Magnesium Supplementation
Magnesium Glycinate is an ideal choice for supplementing magnesium. Magnesium is one of the essential minerals for the human body, involved in over 300 enzyme reactions, particularly in energy production, muscle contraction, nerve conduction, and bone health. Supplementing with magnesium glycinate can effectively increase magnesium levels in the blood, preventing and alleviating health issues caused by magnesium deficiency.

Relieving Muscle Cramps
Magnesium helps relax muscles and nerves, making magnesium glycinate commonly used for alleviating muscle cramps and tension, especially in athletes and people who engage in strenuous physical activities. Studies have shown that magnesium supplementation can reduce muscle pain and fatigue after exercise.

Improving Sleep Quality
Magnesium Glycinate is widely used to improve sleep quality. Magnesium helps relax the nervous system and may aid in reducing anxiety and insomnia symptoms by increasing the action of GABA (gamma-aminobutyric acid). Its calming effects make magnesium glycinate a natural supplement for improving sleep.

Reducing Anxiety and Stress
Magnesium plays a critical role in regulating the nervous system. Research indicates that magnesium glycinate supplementation helps reduce stress levels, alleviate anxiety symptoms, and combat health issues caused by prolonged stress. It works by regulating neurotransmitters in the brain, helping maintain emotional balance.

Promoting Bone Health
Magnesium is essential for maintaining bone health. It aids in calcium absorption and metabolism, reducing bone density loss, and thus helps prevent osteoporosis. As a high-quality source of magnesium, magnesium glycinate is crucial for maintaining strong bones.

Improving Heart Health
Magnesium is vital for heart health, particularly in maintaining normal heart rhythm, blood pressure, and vascular health. Supplementing with magnesium glycinate helps regulate blood pressure, reduces the risk of hypertension, and supports heart disease prevention.

Improving Blood Sugar Control
Studies suggest that magnesium glycinate supplementation may help improve blood sugar levels and reduce the risk of type 2 diabetes. Magnesium enhances the effectiveness of insulin and promotes glucose metabolism, thus aiding in blood sugar control.

Safety and Side Effects

Magnesium Glycinate is generally considered safe and, compared to other magnesium supplements, causes less gastrointestinal irritation. Common side effects include mild diarrhea or indigestion. High doses may lead to diarrhea or stomach discomfort, so it is recommended to use it based on the required magnesium intake and medical advice.

Conclusion

Magnesium Glycinate is a highly bioavailable magnesium supplement widely used to improve sleep quality, relieve muscle cramps, reduce anxiety and stress, promote bone health, and more. It has broad applications in daily life and is especially suitable for individuals needing increased magnesium intake. Its lower gastrointestinal irritation makes it a preferred supplement for many.